Go from couch to 5k and have fun taking part in a run within scenic settings and no pressure
The Big Fun Run series is all about relaxed exercise - no times, no pressure, just lots of fun! These 5K runs are being staged in parks all across the UK throughout the summer.
The whole family can take part; jog, skip, push a buggy or be daring and wear fancy dress. Under-5s can even run for free!
To run for MHA and raise much needed funds to help improve the lives of older people apply online at www.bigfunrun.com Choose a location, then select ‘MHA’ from the drop-down list when asked to choose a charity.
Various Park locations across the UK
Entry Fee - £5
Under 5's run for free
Minimum sponsorship - £100
If you have your own place in the Big Fun Run and would like to fundraise for MHA contact the Fundraising Team by calling 01332 221641 or email email@example.com
Apply online at www.bigfunrun.com Choose a location, then select ‘MHA’ from the drop-down list when asked to choose a charity.
Can I bring children to the event? - Yes everyone is welcome. You can walk, jog, skip, push a buggy – whatever you like!
What level of fitness is required to participate? - We would suggest doing some training before the run although you can walk or jog so take it at your own pace.
If you have secured your own place in the event, we would love to welcome you to the MHA team. Sign up now by completing our online form or contact the Fundraising Team at firstname.lastname@example.org or by calling 01332 22 1641.
£6 could help us deliver a week's Telebuddies service, providing a regular phone call to check on five isolated older people living alone.
£50 could train a volunteer befriender for an isolated older person, helping to reduce loneliness and isolation in their own home.
£180 could fund a Music Therapist for a day, working to reduce anxiety in four 1:1 sessions and one group session.
Spread the word and maximise your fundraising!
We've got lots of resources to help you hit your fundraising targets. To find out more, get in touch with the Fundraising Team.
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